Many people worry about losing their teeth as they age, but with the right care and support from your dental team, it’s possible to keep your teeth for life. Both gum disease and tooth decay can be prevented at any age.
Common Dental Issues for Older Adults
As you get older, you might face some changes in your oral health:
- Receding Gums: Gums may shrink back, making teeth more sensitive. Your dental team can show you how to brush correctly and may suggest a mouthwash for sensitivity.
- Difficulty Cleaning Teeth: Hand, arms, or eyesight issues can make brushing harder. Tools like magnifying mirrors and good lighting can help.
- Bridges and Dentures: These require specific cleaning. Your dental team can guide you.
- Dry Mouth: Some medications cause dry mouth, reducing saliva, which protects against decay. Your dental team can suggest solutions, or you can find artificial saliva products in pharmacies.
Gum Disease: What to Expect
Gum disease, caused by plaque buildup, can lead to inflammation and bone loss, causing teeth to become loose. It often goes unnoticed because it’s painless.
Signs of Gum Disease:
- Bleeding gums when brushing
- Loose teeth
- Receding gums
- Bad breath
Tooth Decay: Are You at Risk?
Yes, especially if you consume sugary foods and drinks frequently. The risk is higher where gums have receded, as these areas lack protective enamel.
Preventing Gum Disease and Tooth Decay
Here are some tips to keep your teeth and gums healthy:
- Plaque Removal: Clean your teeth and dentures thoroughly at least twice a day, especially before bed.
- Use Fluoride Toothpaste: Choose toothpaste with 1350 to 1500 ppm of fluoride.
- Interdental Cleaning: Use interdental brushes or dental floss daily.
- Limit Sugary Foods and Drinks: Reduce how often you consume sweets.
- Regular Dental Visits: See your dental team as often as they recommend.
Tools for Proper Dental Care
- Toothbrush: Use a small-headed, soft- to medium-textured toothbrush with fluoride toothpaste.
- Interdental Brushes/Floss: Clean between your teeth daily. If you have arthritis, use handle adapters or electric toothbrushes.
- Electric Toothbrushes: These can be easier to use and more effective at removing plaque.
Ensuring Plaque Removal
Special dyes or disclosing tablets can highlight areas that need more attention, especially where teeth and gums meet. Further brushing will remove the stained plaque.
Addressing Missing Teeth
Dentures, bridges, or implants can replace lost teeth, allowing you to maintain a healthy diet and smile confidently.
Mouth Ulcers
Mouth ulcers caused by broken teeth, poorly fitting dentures, or sharp foods should heal within three weeks. However, persistent ulcers should be checked by your dental team, as they can indicate serious conditions like mouth cancer.
Dental Care for the Housebound
Some dentists offer home visits for those who cannot travel.
With diligent home care and regular dental visits, maintaining your teeth for life is possible. You can enjoy a healthy smile at any age by taking proactive steps to manage your oral health.
For more info see:
https://www.dentalhealth.org/dental-care-for-older-people#:~:text=You%20should%20clean%20in%20between,you%20can%20get%20handle%20adapters.
